Ogden Family Chiropractic

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Core strength is a concept often talked about in health centers, gyms and yoga studios but what is it and why does it matter?

In human beings, the majority of movement originates from the lower part of the torso (the lumbar spine and abdomen).  This is the part of the body that tenses first and keeps the body balanced during running, lifting, twisting and other normal day-to-day movements.  Strength in this region is a basic building block from which to develop power in other areas of the body and is fundamental to maintaining good posture and spinal alignment.

Anatomically speaking, the core region of the body consists of the lower back, abdomen, pelvis and diaphragm.  The main muscle groups include the transversus abdominus, internal and external obliques, rectus abdominis and erector spinae.  It is these muscles that often need strengthening due to the fact that on a daily basis most…

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This entry was posted on November 29, 2012 by .

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