Aging Parents and Your Health
Aging Parents and Your Health Take the advice of professional caregivers: Take care of yourself so you can be effective at taking care of others. They call it the … Continue reading
Proper Lifting Technique
Proper Lifting Technique Lifting can be a dangerous activity for your back, especially if you don’t know the correct way to do it! Those who study workplace injuries report that … Continue reading
Exercise and Target Heart Rate
Exercise and Target Heart Rate If you are in any way involved on the exercise circuit, you hear a lot about target heart rate—achieving it, measuring it, and maintaining … Continue reading
WHAT IS YOUR VARIABLE HEART RATE?
Health care professionals often use heart rate measurements as indicators of a person’s general health. For example, a normal heart rate is 70 – 75 beats per minute. Your heart … Continue reading
Health Tips for Living Longer
In the 1920’s, the average life expectancy was 54; today the average life expectancy is 78. And…more and more people are living to be 100. So what happened over the … Continue reading
Why Am I Always So Tired?
One of the most common complaints voiced by women in our practice is that they are always so tired. Many women feel tired much of the time. What can cause … Continue reading
Just Breathe!
Stress. You feel it in some way most days. Getting the kids to school on time. That deadline you have to meet or the “deal is off” at work. Your … Continue reading
Is Back Pain Heredity?
You understand that back pain may result from multiple causes, including improper lifting, trauma and emotional distress, but can hereditary factors also play a role in back pain? Certain spine … Continue reading
Originally posted on Successify!:
This article is from Chiara Fucarino. Enjoy! Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses. There are two…
Ogden Family Chiropractic 