Ogden Family Chiropractic

Natural Family Health Care

Top 10 Stretches for All-Around Flexibility

SwissChiropractic's Blog

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to maintain a good range of motion and can help prevent you from muscle injuries such as sprains and stretching-collage-200-300strains. Following are our top 10 stretches for all-around flexibility.

  1. Knee-to-chest stretch – While lying on your back with your knees bent and feet flat on the floor, bring one knee up to your chest and hold it there with your hands. Repeat with the other leg. This stretches the muscles in your lower back, relieving tension.
  2. Piriformis stretch – Again, lying on your back with knees bent and feet flat on the floor, bring your outer left ankle to rest on your right knee. Then slowly pull the right knee in toward the chest with your…

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This entry was posted on July 10, 2013 by .

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